PERSONALIZED MICRODOSING JOURNEY: OPTIMIZING HUMAN POTENTIAL
Microdosing is a powerful life practice that has the potential to help you overcome many life’s challenges including anxiety, depression, intrusive thoughts, self-critical thought loops and so much more. Microdosing can also help you access greater creativity, better problem solving and an increased feeling of connection and joy in life.
Preparation
The Microdosing trajectory starts with a preparation session in which we discuss both the practicalities of Microdosing, as the personal motivation:
– How to choose your substance and prepare it for Microdosing
– How to define the ideal dosing
– Define a personal Microsdosing schedule that works for you
– Define your personal motivations, intention and supporting activities
– Additional Q & A
Follow-up
During the 1 or more follow-up sessions we evaluate how the experience was so far and adjust the process when needed.
– Evaluate the Microdosing experience
– Adjust dosage and protocol when necessary
– Integrate insight and evaluate intentions and supporting activities
Integration
At the end of your Microdosing trajectory we plan 1 or more integration 1-1 coaching session. In these sessions we discuss:
– What about Microdosing served you well?
– Is it appropriate to implement this further in your life?
– Are there specific areas in your life which need attention
– How to implement insights into your life
– Are you curious about higher doses of psychedelics?
Your investment: $3,000 (for 10 weeks)
Length: 2.5-month program (weekly sessions)
Structure:
– Weekly 60-minute video sessions
– Powerful integrative exercises
– Personal weekly assignments
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BIOHACKING FOR HIGH PERFORMANCE EXECUTIVES
Let’s have a look at What Biohacking is, in case this is a new concept to you!
Biohacking is optimizing both your internal and external environment by blending state-of-the-art technology with time-tested holistic wisdom. Using state-of-the-art technology to get quantifiable insights into your unique biology, physiology, and mental state; in order to achieve optimum health, performance, longevity, and vitality. These deep insights provide biological markers that can be tracked and improved.
Corporate teams today are diverse, with executives from all types of backgrounds working from different time zones across the world; and so, there is a need to account for the biological idiosyncrasies that come with a diverse workforce. Biohacking leverages the most cutting-edge technology to give you accurate and actionable insights.
Cultivating healthy habits is essential for wellness and even having a few healthy habits can increase one’s lifespan by a significant number of years.
We all know that you can get better results with a coach. But with Alex’s unique methodology and experience, you will not only work within her high-performance framework, but you will also have regularly scheduled breakthrough experiences that help you with ideation, creativity, and flow.
As your High-Performance Coach, together we:
– Identify blocks in business/career
– Recognize Faulty Relationship patterns
– Expand Internal Bandwidth
– Increase Mental Fitness
– Implement Creative Solutions Fast
– Find Cohesion in IQ and EQ
– Expand Consciousness
– Optimize sleeping habits
– Mindfulness and mindset
– Movement and exercise
– Nutrition
– Awareness of the Environment (light, air, water, indoors vs outdoors)
– Use wearable technology to monitor sleep, nutrition and exercise
– Tailored program to achieve any high performing
– Additionally, you will have the added benefit of microdose integration to keep your flow states consistent and meaningful.
If you are ready to push to the next level, 10X your results and feel more life fulfillment than ever before this coaching option is for you!
Your investment: $8,000
Length: 3-month program (weekly sessions)
Structure:
– Weekly 60-minute video sessions
– Powerful integrative exercises
– Personal weekly assignments
If you’re interested in coaching for your organization, please don’t hesitate to contact us.
