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Interests: Ayahuasca, Chronic Pain, Cooking, Dance, Depression, Listening to Music, Meditation, Microdosing, Optimization, Psilocybin, PTSD, Reading, Traveling
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Lena Rain Russell
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I am keen on educating patients about the benefits of plant-based nutrition, sleep, exercise, mindfulness, gratitude, intentional living, yoga, breath, gratitude and compassion to improve mental and physical health.