depths of your soul.

I believe that true healing comes when emotions are processed rather than just coped with. I believe that each person that walks in my office needs to heard and understood as a human being rather than a diagnosis. I believe that when there is a safe, non-judgmental space to explore our thoughts, new perspectives and understandings of the self can be shaped.

To facilitate processing, I use a neuroscience-informed, mindfulness-based, and somatic methodology approach called Accelerated-Experiential Psychodynamic Psychotherapy (AEDP). It works wonderfully well in supporting individuals in gaining the body-awareness and insights they need to navigate the difficulties and uncertainties in the world.