As a certified Coach, I guide, reflect, motivate and empower you to be the best that you can be in this moment. I will mirror back to you with honesty, kindness and compassion. I have found baby steps and achievable goals to be key components to building a foundation of self-worth and a true sense of self – to reach a new level of consciousness and awareness, to live life fully, to create authentic relationships and to feel comfortable in your own skin. Imagine a life of joy, laughter, healthy relationships, a focused mind, an open heart full of gratitude and a sense that there is a place for you in this world – that your voice and feelings matter! This can be your reality.

Few enter sobriety gracefully so having an ally and a coach on your team can make the world of difference. My recovery from 25 years of alcohol and drug addiction has consisted of many modalities including Yoga, AA & The 12 Steps, Aya and Huachuma medicine ceremonies, rehab, MDMA psychotherapy, Family Constellations, EMDR, Ketamine CPTSD therapy, DMT, 5Rhythms, Meditation, Microdosing with LSD and Psilocybin, Gabor Mate Aya Addiction Retreats, Tommy Rosen’s Recovery 2.0 and Amma, the Hugging Mother.

There is only one thing I know for sure – there is no one way to do this. Finding your medicine, your practices and your goals is the key that unlocks the door to inner peace and serenity.

With my guidance and support, you can create your own unique program to support your journey. All the tools that you need are already here and I simply help you uncover your unique gems, your goals and your passion for life.