Reiki (pronounced RAY-key) means universal life energy in Japanese. The art of Reiki is a system of gentle vibrational healing that was established by Dr. Usui from Japan in the late 19th century.

Reiki practice is a subtle energy therapy that is most commonly facilitated by light touch, and is believed to balance the biofield and strengthen the body’s ability to heal itself.

Private Session Reiki

Reiki treats the whole person and is practiced while you are lying on a table wearing loose, comfortable clothing. You may perceive a pulsing or tingling sensation, a feeling of warmth and comfort, or a sense of release.

Reiki can be used to reduce physical and emotional pain, to calm the mind and experience deep relaxation, to assist in times of transition, grief and life- style changes.

Reiki can help:
alleviate anxiety & depression
reduce stress
relief allergies
promote restful sleep
break habits and addictions
reduce the need for pain medication in acute and chronic conditions
ease side effects of chemotherapy and similar medical interventions
recover from surgery and illness
speed up physical healing and recovery from trauma
unlock emotional blockages
improve immune and nervous system functioning

In my practice I use Reiki by itself or combine it with Hypnotherapy, based on your personal choices and needs. The combined approach is especially helpful for physical manifestations of emotional issues or for supporting deep inner healing.

Restorative Yoga cultivates wholesome states of relaxation and enhanced immune function.

Participants will clear energetic blockages and leave with a calm, refreshed mind. They will feel mentally, physically, and spiritually rejuvenated.

Ewa Reiki coreYour body’s own healing potential will be restored, allowing your life force to flow more freely. Please visit the Bernal Yoga website for more details on 3-hour workshops.

In 2011, Ewa assisted with a study with the University of California (San Francisco and San Diego) investigating the benefits of stretching and restorative yoga for the Metabolic Syndrome, a cluster of health conditions related to higher risk of developing diabetes and heart disease.