My philosophy is that every person is capable of living a fulfilling life, and of creating and meeting their goals. Every person is unique and different and has a place in our world, and in therapy we can work together to support your trajectory, or help you find it and get there. Psychotherapy can help people to strengthen their relationships with themselves and others, develop natural strengths, and shift responses to stress and challenge.
Sometimes, factors such as health, troubling events, history of trauma, oppression, environment, inequity, life transitions, stresses, and losses can create barriers that make both large and small situations more difficult. You might struggle to set limits, hesitate to assert your wants and needs, or question whether you know what you want in the first place. With assistance and attention, emotional, relationship, situational, and environmental influences can be navigated as you connect to yourself and others, and create and achieve your goals.
Specific experiences that I can help with include improving relationships, exploring and supporting gender/relationship/sexuality/sub-culture expression and diversity, depression and anxiety, empowerment, resolving trauma, self-improvement, worth, and organization.
I welcome people from a broad range of backgrounds and lived experiences, and strive to acknowledge intersectionality around race, ethnicity, religion, socio-economic status, ability, size, culture, immigration experience, alternative cultures, sexuality, gender, age, politics, and other identities and outlets for expression. You are an expert in your own experience and I continue to work to recognize my own conscious and unconscious bias.
Have a question about how or if I can help? Contact me for more information on how we might work together. Every person is unique, and I might be able to help even if my specialties do not seem to fit your experiences. I am happy to talk with you about your individual needs and situation to help you determine if my services are a good match for your needs.
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