I believe in emotional health and that having emotions is as natural as your appetite, and having emotional difficulties is as human as experiencing hunger; Processing our emotions in therapy is as necessary as any other visit to a doctor: either for a check-up, when there are initial symptoms, or once the problem has already manifested and is making our life somehow dysfunctional. I avoid labels or focusing on pathology; instead, I concentrate on helping my clients to overcome the doubts, difficulties, or challenges that get in the way of a calm, stable, and fulfilling life.
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