I invite you to a therapy of self -compassion. Transformation can be disorienting. I offer a nonjudgmental, spacious relationship that can weather the natural ebbs and flows of the seasons of your life, so that when you define your compass and head out on that wide sea, you are not alone. Clarifying your own unique personal path, you gain self-knowledge, and can increase understanding of how to sustain energy to persevere on said path. This knowledge and acceptance naturally manifests life outcomes that are optimal for who you are becoming… Outcomes that are unknown to you presently. Transformation can be playful and experimental. We may begin with guided and open meditations and motivational interviewing, to build a self-witness state of mind… We may use methods of self-reflection to help you sustain your motivation, such as creating rituals and guideposts to navigate your personal rhythms and cycles, setting up a personal vision quest.
