You have all you need inside. We mentor you to use your inner resources, organizing your life to mindfully emerge from where you are to where you want to be.

Our Approach: Simple Steps Lead to Significant Gains

We mentor you with body and breath-based self-inquiry practices that are both trauma-sensitive and evidence-based. We are your supportive accountability partners. We’ve been in that stuck place and road-tested multitudes of self-discovery methods. We hand you the keys to the ones that work best for you.

Imagine how helpful it will be to have someone who knows the way, can guide you along the road, and inspire your journey with fascinating tools for inner discoveries.

The Foundation is Self-Compassion: A kind, supportive attitude toward yourself is how you create your super-power skill of remaining centered and looking like a pro while getting yourself unstuck. Therapeutic Movements combined with Somatic Mindfulness and powerful Breathing Practices create simultaneous complementary actions that shift your body and mind into creative high gear. Know who you are, what you need, and how to take effective action to live your best life!