How I work with Clients
You have all you need inside. We mentor you to use your inner resources, organizing your life to mindfully emerge from where you are to where you want to be.
Our Approach: Simple Steps Lead to Significant Gains
We mentor you with body and breath-based self-inquiry practices that are both trauma-sensitive and evidence-based. We are your supportive accountability partners. We’ve been in that stuck place and road-tested multitudes of self-discovery methods. We hand you the keys to the ones that work best for you.
Imagine how helpful it will be to have someone who knows the way, can guide you along the road, and inspire your journey with fascinating tools for inner discoveries.
The Foundation is Self-Compassion: A kind, supportive attitude toward yourself is how you create your super-power skill of remaining centered and looking like a pro while getting yourself unstuck. Therapeutic Movements combined with Somatic Mindfulness and powerful Breathing Practices create simultaneous complementary actions that shift your body and mind into creative high gear. Know who you are, what you need, and how to take effective action to live your best life!
Program Details and Options:
Be personally mentored online or in person
Learn small, manageable steps to help you come home to your body, listen to its messages and trust its
Wisdom so you can claim your personal power
Assemble a custom toolkit of deeply nourishing self-care skills
Experience strength and confidence as your resiliency grows
Receive brief interventions via text messages between appointments
Listen to our audio meditations and sleep guidance
Watch short therapeutic movement videos at your convenience
Follow breathing practices that lift your energy and balance your moods
Create new neural pathways with Integrative Breathwork music journeys
Join a supportive community and uplift others with your insights
Choose from 6, 8, or 10 sessions
Live Who You Know Yourself To Be
License or Certificate CADC
License or Certificate CPSS
License or Certificate RYT-200
Eddie taught himself yoga in a prison cell in the early 70’s and began meditating in the 80’s. Since then he has lived in two Buddhist retreat centers and studied, practiced, and participated in numerous retreats in Asia, Europe, and the U.S. with a wide range of Eastern and Western meditation teachers, including H.H. Dalai Lama and Thich Nhat Hanh. Eddie has spent the equivalent of two years in retreat setting. Though his roots have been in Buddhism, his style of teaching is secular and easily accessible to anyone regardless of their beliefs or experience.
Eddie is a person in long-term recovery, and his professional background includes 7 years of training, supervision and direct client contact in addiction counseling. Eddie’s personal journey took him deep into the throes of active addiction and incarceration on a drug arrest. His two years behind bars were mostly spent in the notorious Attica Prison where he survived a rebellion in 1971 that killed 43 inmates and employees. Eddie is a trauma survivor! His personal healing and recovery and how he works with others has always been guided by deep understanding and compassion. After becoming a counselor, Eddie has facilitated groups in numerous treatment and recovery facilities and guided classes, workshops, and retreats. He has worked with many individuals one-on-one, both online and face-to-face. He regularly presents workshops at conferences addressing addiction recovery, plus teaches mindfulness practices to professionals.
Payment & Insurance
$90.00 - $120.00
- White \ Caucasian
- Spiritual but not religious